The Training Room is a unique section of our website offering you all the support, advice and training tools you need to help you prepare for your challenge.
Using the latest technology you can log all your activity, track your routes, create your own personal training plan and upload photos and stories into your personal blog. As well as this you can chat with other users on the Take to the Streets forum.
Visit the Training Room
Blog
A personal account of your activity.
Forum
Become part of the Take to The Streets community.
- Top 10 race day tips
Organisation is the key to a successful day. Take the race start time and work back from it. Allow yourself at least an hour at the start to get used to the surroundings.
- General Training Tips
Set yourself a realistic target and use a specific plan to achieve it. Start off little and often and build up steadily, getting into the habit of running.
- Beginners Guide: To Running
A Common sense guide to training for new runners
- Running
Running is one of the most vigorous exercises you can do and a great way to get healthier, burn calories and drop pounds - without spending a penny.
- Warming up/ down and stretching
Stretching well before and after every run will minimise the risk of injury and help your body cope with the physical stress placed upon it, thus enabling you to get the best from every session.
- Other common running injuries
A blister is a collection of fluid between the outer layers of skin. Blisters usually occur on the feet and are caused by chafing between socks and shoes or socks and skin.
Go to the Training Room for all the articles